TikTok Onion Ring Chips

Crispy, cheesy onion ring chips inspired by the TikTok trend — thinly sliced onions baked on a bed of grated Parmesan for an addictive, low-carb snack.

This recipe for TikTok Onion Ring Chips is one of those happy accidents that turned into a household favorite the moment I tried it. I first discovered this method during a busy weeknight when I wanted something crunchy, salty, and quick without deep-frying. The idea of using grated Parmesan as a crisping base felt a little daring, but the first batch came out golden and impossibly crisp, and my family devoured them within minutes. The texture is what sells it: a delicate shatter like a chip combined with a sweet, caramelized ring of onion that softens the center just enough to contrast the crisp edges.
I love making these for casual get-togethers because they take everyday ingredients and transform them into something special. They are perfect as an appetizer with a cooling dip, or as a crunchy garnish for a salad or burger. The balance of savory Parmesan, smoky paprika, and a hint of garlic gives them an almost addictive quality. Every time I make them, friends ask for the recipe and remark on how impressive they look despite being so simple to prepare. For busy cooks who want maximum impact with minimal fuss, these chips are an absolute winner.
Why You'll Love This Recipe
- Ready from start to finish in less than an hour, including cooling, so you can serve a crunchy appetizer fast without deep-frying.
- Uses pantry staples: grated Parmesan, common spices, and yellow onions, making it easy to pull together at a moment's notice.
- Low in carbohydrates compared with traditional battered rings and naturally gluten-free when using Parmesan and simple seasonings.
- Make-ahead friendly: you can bake multiple sheets and store leftovers in an airtight container for snacking all week.
- Visually impressive and crowd pleasing: golden, lacy edges and caramelized onion centers appeal to adults and kids alike.
- Customizable: switch up spices or serve with a variety of dips to suit dietary preferences and flavor cravings.
In my kitchen these chips became the go-to appetizer the first winter I made them; the crunch drew everyone to the counter. My partner likes them with a lemon aioli while the kids prefer a simple ketchup dip. Watching a tray come out of the oven perfectly browned is small kitchen theater that never gets old.
Ingredients
- Parmesan cheese: 8 ounces freshly grated. Use a quality Parmigiano Reggiano or a good aged Parmesan for maximum flavor and crispness. Freshly grating yields the best texture; pre-grated varieties contain anti-caking agents that can affect browning.
- Yellow onions: 3 medium, very thinly sliced, about 1/6 inch wide. Look for firm onions without soft spots. A mandoline makes uniform slices and consistent cooking, but a sharp knife works if you take care.
- Avocado oil: 2 tablespoons, for brushing. Neutral oils with a high smoke point are best; avocado oil adds a mild richness without overpowering the cheese.
- Paprika: 2 teaspoons, for mild smoky sweetness. Use smoked paprika if you prefer a smoky note, or sweet paprika for a subtler flavor.
- Coarse sea salt: 1 teaspoon, to taste. Coarse salt gives a nice crunch; adjust to your preference.
- Garlic powder: 1 teaspoon, for a background savory note that plays well with Parmesan.
- Seasoning salt: 1/2 teaspoon, optional but recommended for depth. Use a light hand if your Parmesan is especially salty.
- Ground black pepper: 1/4 teaspoon, freshly ground for best aroma.
Instructions
Step 1: Preheat and prepare the pan Preheat the oven to 400 degrees Fahrenheit and line a large rimmed baking pan with parchment paper. Use a rimmed sheet so any melted cheese stays contained. Position the oven rack in the center for even browning. Set the pan aside while you prepare the ingredients. Step 2: Grate and spread the cheese Grate 8 ounces of Parmesan finely and spread it into a thin, even layer across the parchment. Aim for a coverage that is not too crowded; a thin layer crisps better and browns evenly. If you want larger chips, spread into a slightly denser patch and break into bigger pieces after baking. Step 3: Slice the onions thinly Slice 3 medium yellow onions very thin, about 1/6 inch per slice. A mandoline gives the most consistent slices which helps all chips cook at the same rate. Separate the slices into rings and discard any tough root bits. Lay them in a single layer on top of the grated cheese, avoiding heavy overlap so heat can crisp the cheese beneath each ring. Step 4: Oil and season Brush the onion slices lightly with 2 tablespoons avocado oil to help them brown and crisp. Sprinkle with 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, 1/2 teaspoon seasoning salt, and 1/4 teaspoon ground black pepper. Aim for even coverage; too much salt will draw moisture and prevent crisping. Step 5: Bake until golden Bake in the preheated oven for 25 to 30 minutes, watching carefully after 20 minutes. You want a deep golden brown color and brittle edges. Rotate the pan halfway through if your oven has hot spots. The cheese will bubble, then collapse into a lacy crisp around the onion. Step 6: Cool and serve Remove the pan and let it cool on the counter for 10 minutes so the cheese sets fully. After cooling, break the sheet into chips and transfer to a serving plate. Serve warm or at room temperature with your choice of dipping sauce.
You Must Know
- This snack is high in calcium and protein because of the Parmesan, but it is not dairy-free or vegan.
- Leftovers keep crisp for up to two days in an airtight container at room temperature; refrigeration will soften the chips.
- They freeze poorly as the texture degrades, so it is best to make only what you will eat within 48 hours.
- If onion slices are thicker than 1/6 inch they may not crisp fully; uniform thin slices are essential.
My favorite part is the contrast: the cheese becomes a glassy, lacy shell while the onion inside caramelizes and softens enough to taste sweet. The first time I made these for a party, guests kept asking whether they were store-bought because they looked so delicate and professional. Small technique details like an even Parmesan layer and thin onion slices create that wow factor every time.
Storage Tips
Store cooled chips in a single layer or with parchment between layers inside an airtight container at room temperature for up to two days. Avoid refrigeration because the humidity will soften the crisp texture. To refresh slightly stale chips, place them in a 300 degree Fahrenheit oven for 3 to 5 minutes, watching carefully to avoid burning. Use shallow, rigid containers to prevent crushing the fragile chips.
Ingredient Substitutions
If you do not have Parmesan, aged Pecorino Romano works well for a sharper, saltier bite but will brown faster so reduce bake time slightly. For a dairy-free option, try a commercial dairy-free shredded cheese with high melting capability, though texture and flavor will be noticeably different. Substitute smoked paprika for regular paprika to add a smoky depth, or add 1/4 teaspoon cayenne for heat. Olive oil can replace avocado oil, but choose a light-tasting olive oil to avoid overpowering the delicate onion flavor.
Serving Suggestions
Serve these chips with a tangy lemon aioli, a cool ranch dip, or a simple herb yogurt dip. They also make an elegant crunchy garnish for Caesar-style salads or open-face sandwiches. For a party platter, pair with sliced cured meats, olives, and pickles for a contrast of textures and flavors. Garnish with a small squeeze of lemon or a sprinkle of fresh parsley to brighten the plate.
Cultural Background
These chips are a contemporary riff on classic fried onion rings and cheese crisps, drawing inspiration from social media trends that encourage creative, pantry-driven snacks. Parmesan crisps themselves are rooted in simple European techniques that celebrate cheese transformed by heat. Combining the two elements — a thin onion ring and a Parmesan lace — results in a hybrid snack that nods to both comfort food and modern, low-carb appetizer trends popular in American home cooking.
Seasonal Adaptations
In spring and summer, swap yellow onions for sweet Vidalia for a milder, sweeter center, and finish with a sprinkle of lemon zest. In autumn, use smoked paprika and a pinch of ground cumin for warmth. During the holidays, add 1/4 teaspoon ground nutmeg to the cheese bed for a subtle festive note. Adjust baking times slightly if you choose thicker onion varieties.
Meal Prep Tips
For entertaining, bake multiple sheets back to back and cool on wire racks to preserve crispness. Plan to bake no more than two hours before serving for best texture. If preparing components in advance, grate the cheese and slice the onions up to a day ahead; keep slices loosely covered in the refrigerator on a paper towel to absorb excess moisture. Assemble and bake just before guests arrive for the best presentation and crunch.
These chips deliver big flavor with minimal effort and always stir up conversation at the table. Try them once and you will find many occasions to make them again.
Pro Tips
Slice onions uniformly thin, about 1/6 inch, using a mandoline for consistent results.
Spread Parmesan into a thin even layer so it browns and crisps rather than clumping.
Cool fully on the pan for at least 10 minutes so the cheese sets before breaking into chips.
Avoid refrigerating finished chips to preserve crispness; store at room temperature in an airtight container.
Rotate the sheet pan halfway through baking if your oven has hot spots for even browning.
This nourishing tiktok onion ring chips recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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TikTok Onion Ring Chips
This TikTok Onion Ring Chips recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat and prepare pan
Preheat oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper. Place rack in center for even browning.
Grate and spread Parmesan
Grate 8 ounces Parmesan and spread into a thin, even layer on the parchment. Avoid piles so it crisps evenly.
Slice onions
Slice 3 medium yellow onions very thin, about 1/6 inch. Separate into rings and lay in a single layer over the cheese.
Oil and season
Brush onion slices with 2 tablespoons avocado oil and sprinkle with paprika, coarse sea salt, garlic powder, seasoning salt, and black pepper evenly.
Bake
Bake for 25 to 30 minutes until deep golden and crisp. Rotate pan halfway if needed and watch closely after 20 minutes to prevent burning.
Cool and serve
Cool on the pan for 10 minutes to allow the cheese to set, then break into chips and serve with your favorite dip.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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