Hearty Chicken Chickpea Soup

A cozy, veggie-packed chicken and chickpea soup with a creamy rice-strewn broth. Instant Pot friendly and perfect for an easy, nourishing meal.

Why You'll Love This Recipe
- Weeknight friendly with minimal prep and mostly pantry staples like canned chickpeas, tomato paste, and rice.
- Instant Pot option cooks in 30 minutes, while the stovetop version simmers gently for 40 minutes for equally cozy results.
- One bone-in chicken leg adds deep flavor and tenderness, keeping the dish budget-friendly without sacrificing richness.
- Brown rice medley naturally thickens the broth into a creamy, stew-like texture without heavy cream.
- Highly flexible vegetables let you use what you have on hand, from carrots and peppers to zucchini or celery.
- Family-approved comfort that reheats beautifully for lunches and make-ahead dinners.
I first served this after a long, chilly day, and everyone kept returning for another ladleful. The rice turns the broth silky, and that final touch of mascarpone makes it taste like you cooked it low and slow all afternoon. It is the kind of bowl you remember for its warmth and for how easily it comes together.
Ingredients
- Chicken leg (bone-in, skin-on): One leg, about 10 oz, adds flavor and collagen to the broth as it cooks. Look for a meaty leg with intact skin; the bone deepens the stock’s savor and the meat shreds tenderly.
- Canned chickpeas: One 15 oz can, rinsed and drained. Choose low-sodium if possible. Chickpeas lend body, gentle nuttiness, and protein without long soaking times.
- Brown rice medley: One cup. A mix of brown rice and grains releases starch slowly, naturally thickening the soup. Lundberg or store-brand mixes work well.
- Onion and leek: A diced yellow onion and a sliced leek create a sweet, aromatic base. Wash leeks thoroughly, separating layers to remove grit.
- Vegetables: Carrot, zucchini, red and yellow bell peppers bring color and freshness. Dice evenly for consistent cooking and a pleasant bite.
- Tomato paste: Two tablespoons concentrate umami and color; tube pastes like Mutti or Cento are easy to measure and store.
- Fresh thyme: Four sprigs perfume the broth with gentle herbal notes. Strip leaves after cooking if you prefer a smoother texture.
- Bouillon: One low-sodium cube or 1 tablespoon powder for depth. Choose a clean-label brand you trust; adjust salt based on bouillon.
- Mascarpone: Three tablespoons stirred in at the end for a creamy finish without heaviness; Philadelphia or BelGioioso are reliable.
Instructions
Sear the chicken: Set the Instant Pot to Sauté (or heat a large soup pot) and add 2 tablespoons vegetable oil. Pat the chicken leg dry and sear, skin side down, until lightly browned, 3 to 4 minutes per side. Browning develops flavor for the broth without fully cooking the chicken yet. Sauté aromatics: Remove the chicken to a plate. Add the diced onion and sliced leek with a pinch of salt. Cook, stirring, 4 to 5 minutes until golden at the edges. If browning spots form, splash in 1 to 2 tablespoons water to deglaze; this lifts flavorful fond into the base. Build and cook: Return the chicken and add carrot, zucchini, red and yellow peppers, rice medley, chickpeas, tomato paste, thyme, bouillon, 2 1/2 teaspoons salt, 2 1/2 teaspoons black pepper, and 10 1/2 cups water (or to the 6-quart line). For Instant Pot, cook on High Pressure for 30 minutes; natural release 10 minutes, then quick release. For stovetop, simmer gently, partially covered, about 40 minutes. Shred the chicken: Transfer the leg to a plate. Discard the skin. Use two forks to shred the meat from the bone, then return the meat to the pot. Remove any thyme stems you spot for a smoother finish. Temper the mascarpone: Ladle a few tablespoons of hot soup into a small bowl with 3 tablespoons mascarpone. Whisk until smooth, then stir this mixture back into the pot. This tempering prevents curdling and creates a silky, creamy broth. Season and serve: Stir well to distribute the rice starch and creaminess evenly. The color will shift from tomato-red to a pale, velvety hue. Taste and adjust salt and pepper. If too thick, add hot water in small splashes; if thin, simmer 3 to 5 minutes more.
You Must Know
- High in fiber thanks to chickpeas and brown rice, with a satisfying 13 grams of protein per serving.
- Freezes well for up to 3 months; thaw overnight in the refrigerator and reheat gently.
- Adjust thickness with water after chilling, as rice continues to absorb broth.
- Use gluten-free bouillon if needed; most other ingredients are naturally gluten-free.
- Season at the end since bouillon saltiness varies by brand.
My favorite part is the transformation after stirring in the mascarpone. The soup’s edges soften, the thyme blooms, and the whole pot smells like comfort you did not have to labor over. It reminds me that a single chicken leg can still make a soup feel generous, which is exactly the kind of kitchen magic I love sharing with my family.
Storage Tips
Cool the soup to room temperature within 2 hours, then transfer to airtight containers. Refrigerate for up to 4 days. Because the rice continues to absorb liquid, you may need to stir in 1/4 to 1/2 cup water per serving when reheating. Reheat on the stovetop over medium-low until steaming, stirring occasionally, or microwave in 1-minute intervals, stirring between bursts. For freezing, portion into freezer-safe containers, leaving 2 cm headspace for expansion. Freeze up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding water to loosen. Discard if it smells sour or if the texture seems excessively gluey even after thinning.
Ingredient Substitutions
Swap the chicken leg with 2 boneless, skinless thighs or 1 large breast; reduce Instant Pot time to 12 minutes if using boneless. For dairy-free, replace mascarpone with 1/2 cup unsweetened coconut milk added off heat. If you lack brown rice medley, use 1 cup long-grain brown rice; expect slightly less creaminess and a firmer bite. No leek on hand? Add another half onion or a small fennel bulb for sweetness. For a tomato-free version, omit the paste and stir in 1 tablespoon white miso for umami. Use vegetable bouillon and add a second can of chickpeas for a satisfying vegetarian bowl.
Serving Suggestions
Ladle into warm bowls and finish with a drizzle of extra-virgin olive oil, a grind of black pepper, and a sprinkle of chopped parsley. Serve with crusty bread for dunking or spoon over a handful of baby spinach to wilt into the bowl. For a brighter finish, add a squeeze of lemon just before serving. It pairs nicely with a simple side salad, roasted green beans, or a platter of sliced cucumbers and tomatoes. On cozy evenings, I set out hot sauce, grated Parmesan, and red pepper flakes so everyone can personalize their bowl.
Cultural Background
Chicken and chickpea soups appear in countless culinary traditions, from Mediterranean kitchens where legumes are staple comfort food to Latin American pots brimming with vegetables and grains. This version nods to a modern American approach that leans on pantry ingredients, the convenience of an electric pressure cooker, and the gentle richness of a cream finish. The brown rice medley echoes the thick, homey textures found in rustic stews, while tomato paste and thyme borrow from European pantry instincts. It is a quietly global bowl that feels familiar, even if you are tasting this particular combination for the first time.
Seasonal Adaptations
In winter, add diced sweet potato and a pinch of smoked paprika for extra warmth. Spring welcomes peas and tender greens stirred in at the end. Summer’s bounty of zucchini and peppers is already here, but fresh corn kernels make a great addition too. In autumn, stir in a spoonful of pesto for brightness or fold in roasted mushrooms for earthiness. For holidays, garnish with thyme leaves and a swirl of mascarpone for a festive, elegant look without any fuss.
Meal Prep Tips
Make a full batch on Sunday and portion into individual containers for grab-and-go lunches. Store the garnish options separately, like lemon wedges and chopped herbs, to keep flavors fresh. When reheating, stir in a splash of water to return the soup to its original consistency. If you like a thicker meal-prep bowl, add an extra 1/4 cup rice during the main cook. For family dinners, double the batch in an 8-quart cooker and freeze half for a future busy night. This soup holds up beautifully to reheat, maintaining tenderness and flavor.
When you need a bowl that comforts without complication, this chicken and chickpea soup delivers every time. Make it once, tweak it to your taste, and let it become the dependable pot you return to whenever a warm, nourishing meal sounds just right.
Pro Tips
Brown the chicken well for a richer broth.
Rinse canned chickpeas to remove excess sodium and starch.
Natural release for 10 minutes keeps the soup from sputtering and helps grains settle.
Temper mascarpone with hot soup to prevent curdling.
Adjust thickness with hot water; rice continues to absorb liquid as it rests.
This nourishing hearty chicken chickpea soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this vegetarian?
Yes. Use a low-sodium vegetable bouillon and add a second can of chickpeas. Stir in 1 tablespoon white miso for depth, and finish with olive oil instead of mascarpone.
How do I make it dairy-free?
Use 1/2 cup unsweetened coconut milk or a dairy-free cream alternative. Temper it with hot soup before stirring in to prevent separation.
How long does it keep?
Refrigerate up to 4 days or freeze up to 3 months. Rice absorbs liquid as it sits, so add a splash of water when reheating.
Can I change the rice type?
Yes, but use only brown rice varieties so the grains hold their texture. If using white rice, reduce pressure cook time to 8 minutes and add rice after 10 minutes of stovetop simmering.
Tags
Hearty Chicken Chickpea Soup
This Hearty Chicken Chickpea Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Soup
Instructions
Sear the chicken
Heat 2 tablespoons oil on Sauté (Instant Pot) or over medium-high (stovetop). Sear the chicken leg 3 to 4 minutes per side until lightly browned. Transfer to a plate.
Sauté aromatics
Add onion and leek with a pinch of salt. Cook 4 to 5 minutes, stirring, until golden at the edges. Deglaze with a splash of water if needed to lift browned bits.
Build and cook
Return chicken to pot and add carrot, zucchini, peppers, rice, chickpeas, tomato paste, thyme, bouillon, salt, pepper, and 10 1/2 cups water. Instant Pot: High Pressure 30 minutes; natural release 10 minutes. Stovetop: simmer 40 minutes, partially covered.
Shred the chicken
Remove the chicken leg. Discard skin. Shred meat off the bone with two forks; return meat to pot. Remove thyme stems.
Temper mascarpone
Whisk 3 tablespoons mascarpone with a few tablespoons hot soup in a bowl until smooth. Stir back into the pot for a creamy finish.
Season and serve
Stir well to distribute starch. Adjust salt and pepper. Thin with hot water if needed or simmer a few minutes to thicken. Ladle and serve.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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