50 Calorie Strawberry Cheesecakes

Feather-light mini cheesecakes with bright strawberry sauce, a tender biscuit-style base, and creamy filling. Just 47 calories each and irresistibly fresh.

Why You'll Love This Recipe
- Truly light at just 47 calories each, perfect when you want dessert without the heaviness.
- Quick to assemble with 5 minutes of prep and about 25 minutes of baking plus chill time.
- Uses pantry staples like all-purpose flour, applesauce, vanilla, and zero-calorie sweetener.
- Beginner-friendly technique with straightforward mixing and clear visual cues for doneness.
- Make-ahead friendly: bake, chill, and top with sauce right before serving for peak freshness.
- Customizable with different berries or citrus and easy to scale for parties.
When I served these after a Sunday lunch, my nieces grabbed them like cupcakes and asked for the recipe before their plates hit the sink. I love that they taste indulgent without the crash, and the bright strawberry finish feels like a little celebration on an otherwise ordinary day.
Ingredients
- Light cream cheese: Choose a high-quality light brick cream cheese for the creamiest texture; I like Philadelphia for consistent results. Room temperature is essential for a smooth, lump-free batter.
- Nonfat yogurt: Plain nonfat yogurt adds tang and lightness. Greek-style yields a thicker, cheesier bite, while regular nonfat yogurt stays ultra silky.
- All-purpose flour: A small amount forms a tender, cookie-like base that bakes quickly. Scoop and level to avoid packing too much flour.
- Zero-calorie sweetener: Use a granulated baking blend for the base and filling, and powdered version for the sauce. Brands like Swerve, Truvia, or stevia-erythritol blends work well.
- Strawberries: Fresh, ripe berries make the brightest sauce and juicy pops in the filling. Look for deeply red berries with a fragrant aroma.
- Egg: A single egg provides structure so the filling bakes creamy without cracking. Room temperature helps everything emulsify evenly.
- Applesauce: A touch of unsweetened applesauce moistens the base without adding fat, keeping the calories low and texture tender.
- Vanilla and lemon: Vanilla warms the cheesecake flavor, while a bit of lemon juice lifts the strawberry sauce with a clean, fresh finish.
Instructions
Preheat and prep the pan: Heat the oven to 356°F. Line 8 cups of a 12-cup muffin pan with paper cupcake liners so the mini cheesecakes release cleanly. Bringing dairy and egg to room temperature prevents lumps and helps the filling bake evenly without cracks. Make the base: In a medium bowl, stir together all-purpose flour, granulated zero-calorie sweetener, applesauce, vanilla, and baking soda until a soft dough forms. It should hold together but not feel sticky. Divide 1 to 2 teaspoons into each liner, press flat with the back of a spoon, and bake 5 minutes until just set. Lower the heat: Reduce the oven temperature to 320°F. This gentle heat helps the filling set slowly so the centers stay creamy and the tops remain smooth without browning too deeply. Mix the filling: Whisk the egg with granulated sweetener until light and slightly frothy, 30 to 45 seconds. Add nonfat yogurt, light cream cheese, and vanilla; whisk just until smooth and glossy. Fold in finely chopped strawberries with a spatula to distribute evenly without deflating the mixture. Fill and bake: Divide the batter among the 8 liners, filling nearly to the top. Bake 20 minutes. The edges will look set and the centers should still jiggle slightly when the pan is nudged. Overbaking makes them weep or crack, so pull them when they wobble. Cool, chill, and sauce: Cool in the pan 10 minutes, then transfer to an airtight container and refrigerate at least 1 hour to fully set. Blend strawberries with powdered zero-calorie sweetener and lemon juice until perfectly smooth. Spoon about 1 tablespoon over each cheesecake just before serving.
You Must Know
- They taste best after at least 1 hour of chilling; overnight is even creamier.
- Centers should jiggle slightly out of the oven; they firm as they cool.
- Use paper liners for easy release and cleaner edges.
- Zero-calorie powdered sweetener blends smoothly into the sauce without grit.
- Each mini is just 47 calories with 3.25 g protein and 1.25 g fat.
My favorite part is the contrast of textures. That soft, lightly sweet base barely resists the spoon, then the filling melts away with a hint of tang. The strawberry sauce snaps everything into focus. When I pack these for picnics, I bring the sauce in a tiny jar and let everyone spoon their own. No one guesses they are so light until I tell them after the last crumb disappears.
Storage Tips
Cool the cheesecakes completely, then store them in a single layer in an airtight container in the refrigerator for up to 4 days. Keep the strawberry sauce in a separate covered jar to maintain the prettiest topping and avoid moisture softening the surface. For longer storage, freeze the baked and cooled cheesecakes without sauce, arranged on a tray until firm, then transfer to a freezer bag or container with parchment between layers. Freeze up to 2 months. Thaw overnight in the refrigerator and add fresh sauce before serving. Avoid leaving them at room temperature for more than 1 hour; the texture softens and the dairy should remain chilled for food safety.
Ingredient Substitutions
You can swap light cream cheese with Neufchâtel for a similar creamy texture, or use fat-free cream cheese for an even lighter bite, keeping in mind it sets a touch firmer. Nonfat Greek yogurt yields a denser, cheesecake-forward texture; regular nonfat yogurt stays silkier. If you prefer a naturally sweetened option, replace the granulated zero-calorie sweetener in the base and filling with 2 tablespoons maple syrup and reduce applesauce by 1 teaspoon; note that calories will increase. For the sauce, any berry blends beautifully; raspberries are especially vivid. Gluten-free bakers can use a 1:1 gluten-free all-purpose blend for the base, which bakes up tender with nearly identical results.
Serving Suggestions
Serve these as a petite dessert platter after a light dinner or alongside coffee for an afternoon pick-me-up. For a party, arrange on a tiered stand and set out small bowls of additional toppings: diced fresh berries, a few lemon zest curls, or a dusting of powdered zero-calorie sweetener. If you love texture, sprinkle a pinch of finely crushed freeze-dried strawberries over the sauce to intensify flavor and add a rosy crunch. For an elegant touch, garnish with a tiny mint leaf or a single thin strawberry slice and a dot of sauce on the plate.
Cultural Background
Mini cheesecakes have long been a favorite in American home kitchens because they deliver all the joy of a full cheesecake with less fuss and quicker bake times. The combination of a simple biscuit-style base and a lightly sweet, creamy filling is a nod to bake-sale classics and potluck traditions. Strawberries, a symbol of early summer, bring familiarity and nostalgia. These petite versions also recall the popularity of cupcake-sized desserts in the 2000s, prized for portion control and portability. This lighter take respects the original comforts while embracing today’s desire for balance and everyday indulgence.
Seasonal Adaptations
In spring, add finely grated lemon zest to the filling and a few extra chopped strawberries for a fresher profile. Summer begs for mixed berries; fold in tiny blueberries and top with a quick blackberry sauce. When fall arrives, swirl 1 tablespoon pumpkin puree and a dash of cinnamon into the filling, then top with a light maple-yogurt drizzle. In winter, a spoonful of cranberry compote brings brightness. For holidays, bake them in festive liners and finish with a dot of whipped topping and sparkling strawberry dust made from crushed freeze-dried berries.
Meal Prep Tips
For weekly meal prep, bake a double batch and chill them overnight for the best texture. Store in a shallow, airtight container with parchment between layers to prevent sticking. Keep the sauce in a small jar and portion it as you go, about 1 tablespoon per cheesecake. They are excellent straight from the fridge, but if you prefer a softer center, let one sit at room temperature for 10 minutes before topping. For lunchboxes, tuck a cheesecake into a snug container and pack the sauce separately so it stays neat until you are ready to eat.
There is something so joyful about opening the fridge and seeing a tray of these rosy-topped treats waiting. I hope they bring that same quiet bit of happiness to your week, one cool, creamy bite at a time.
Pro Tips
Bring dairy and egg to room temperature for a smooth, lump-free batter.
Use paper cupcake liners for easy release and neat edges.
Stop baking while centers still jiggle slightly; they will set as they cool.
Chill at least 1 hour for the creamiest texture and clean bites.
Blend the strawberry sauce until completely smooth for a glossy finish.
This nourishing 50 calorie strawberry cheesecakes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze these mini cheesecakes?
Yes. Bake, cool completely, then freeze on a tray until firm. Transfer to an airtight container with parchment between layers. Thaw overnight in the fridge and add sauce just before serving.
How do I prevent cracking?
Leave the baked cheesecakes slightly jiggly in the centers and chill at least 1 hour. If they crack, the texture is still delicious; a spoonful of strawberry sauce covers minor cracks nicely.
How do I make the filling extra creamy but light?
Use fat-free cream cheese and Greek yogurt to keep them sturdy. Keep the egg at room temperature and do not overmix. Bake at 320°F and stop when the centers wobble slightly.
What zero-calorie sweetener works best?
Erythritol or stevia blends labeled as granulated and powdered for baking work best. Brands like Swerve, Truvia, and Lakanto are reliable and measure like sugar.
Tags
50 Calorie Strawberry Cheesecakes
This 50 Calorie Strawberry Cheesecakes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base
Cheesecake Filling
Strawberry Sauce
Instructions
Preheat and line pan
Preheat oven to 356°F. Line 8 wells of a 12-cup muffin pan with paper cupcake liners.
Mix base
Combine flour, granulated zero-calorie sweetener, applesauce, vanilla, and baking soda until a soft dough forms. Press 1 to 2 teaspoons into each liner.
Par-bake base
Bake bases for 5 minutes until set. Remove and reduce oven temperature to 320°F.
Prepare filling
Whisk egg and granulated sweetener until lightly frothy. Whisk in nonfat yogurt, light cream cheese, and vanilla until smooth, then fold in chopped strawberries.
Fill and bake
Divide filling among liners and bake 20 minutes. Edges should be set; centers should still jiggle slightly.
Cool, chill, and sauce
Cool 10 minutes, then chill in an airtight container at least 1 hour. Blend strawberries, powdered sweetener, and lemon juice; top each cheesecake with about 1 tbsp sauce.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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