30-Minute Garlic Ginger Glazed Salmon (Gluten Free!) | Feastina Recipe
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30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)

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Sarah
By: SarahUpdated: Dec 10, 2025
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A quick, pantry-friendly glazed salmon with garlic, ginger, and sesame — gluten free, soy free, and perfect for busy weeknights. Ready in about 30 minutes.

30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)

This 30-minute garlic ginger glazed salmon is the new easy salmon recipe you need in your weekly rotation. I first landed on this combination on a frantic weeknight when I had a center-cut piece of salmon, a jar of honey, and a handful of pantry staples — no marinade, no fuss. The result was surprising: a glossy, slightly sticky glaze that clung to the salmon, delivering a bright hit of ginger, a mellow garlic backbone, and a warm sesame finish. It’s the sort of dish that looks and tastes like you spent longer on it than you actually did.

What makes this preparation special is the balance of flavors and the speed. There’s no overnight marinating and no complicated technique — you whisk the glaze in a small bowl, pour it over the fish, and let the oven do most of the work. The quick finish at higher heat caramelizes the glaze without drying the fillet, so you end up with flaky, tender salmon with a glossy, savory-sweet exterior. I serve this when friends drop by unexpectedly because it’s fast, forgiving, and always well received.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish — perfect for weeknights when time is tight but you still want something impressive.
  • Uses pantry staples: honey, rice vinegar, garlic, ginger, and coconut aminos (a soy-free swap) so you can pull it together without a special grocery run.
  • Gluten free and soy free by design — ideal for guests with sensitivities or anyone avoiding gluten. Naturally sweetened with honey instead of refined sugar.
  • Hands-off baking: the oven cooks the salmon evenly and a brief high-heat finish creates that coveted caramelized edge without overcooking.
  • Scales easily — the same amount of glaze can cover up to 1 pound of salmon or be doubled for larger pieces, making it flexible for two or four servings.

Personally, this became my go-to after I discovered how well coconut aminos mimic the savory depth of soy without gluten. My partner declared it "restaurant-level" the first time I made it, and neighbors swooned over the aroma when I brought it to a potluck. The green onion garnish gives a fresh contrast that my kids somehow always pick off first — it’s a small detail that lifts the whole plate.

Ingredients

  • Salmon (3/4 pound): A center-cut piece about 12 ounces total is perfect for two servings; look for skinless center-cut fillets for even cooking. Wild-caught or farmed is fine — I prefer a firm, bright-pink fillet with a clean smell.
  • Kosher salt: A few pinches to season — kosher crystal size helps you salt more evenly than fine table salt. Season lightly so the glaze can sing.
  • Coconut aminos (3 tablespoons): A gluten-free, soy-free alternative to tamari or soy sauce. If you tolerate gluten and soy, gluten free tamari is an acceptable substitute for a deeper savory note.
  • Rice vinegar (2 teaspoons): Adds bright acidity to balance the sweetness of honey. White wine vinegar can be a fallback but rice vinegar is milder and preferable.
  • Honey (1 tablespoon): Provides natural sweetness and helps the glaze caramelize. Use mild-flavored honey for a cleaner finish.
  • Hot sauce (1 teaspoon, optional): A tiny hit of heat lifts the glaze. Sriracha or your favorite hot sauce works well if you want a subtle kick.
  • Sesame oil (1 tablespoon): Adds toasty, nutty aroma — use toasted sesame oil for full flavor but add sparingly because it’s potent.
  • Garlic (2 cloves): Grated or finely minced; grating releases juices for a smoother glaze and prevents large raw chunks on the fish.
  • Fresh ginger (1 teaspoon): Finely grated; freshness is important — jarred ginger will work but fresh gives a brighter zing.
  • Sesame seeds (2 teaspoons): Stirred into the glaze and a little extra for garnish for texture and visual appeal.
  • Green onions (3): White and light green parts cut into 1-inch pieces and stirred into the glaze; thinly sliced greens make a bright garnish.
  • To garnish: Extra sesame seeds and thinly sliced green onions for finish and crunch.

Instructions

Preheat the oven: Set the oven to 400 degrees F. Allow at least 10 minutes for the oven to fully come to temperature so the fish cooks evenly. If you’re using a convection setting, reduce the temperature by 25 degrees to avoid over-browning. Prep the salmon: Pat the fillet completely dry with paper towels to help the glaze adhere. Lightly season both sides with a few pinches of kosher salt. Line a small baking dish or oven-safe skillet with parchment paper for easy cleanup and place the salmon on top, flesh side up. Whisk the glaze: In a small bowl, combine 3 tablespoons coconut aminos, 2 teaspoons rice vinegar, 1 tablespoon honey, 1 teaspoon hot sauce (optional), 1 tablespoon sesame oil, grated garlic, grated ginger, and 2 teaspoons sesame seeds. Whisk until the honey is fully incorporated and the mixture is glossy. Stir in the cut green onions so the white pieces release flavor as the fish bakes. First bake: Pour the glaze evenly over the salmon. Transfer to the preheated oven and bake for 15 to 17 minutes. About halfway through (around 8 minutes), open the oven and spoon glaze from the pan over the top of the fillet to keep it moist and build layers of flavor. Visual cues: the fish will start to turn opaque along the sides and gently flake with a fork when near done. Finish at high heat: Remove the salmon briefly, spoon the glaze over the top once more, then increase the oven to 450 degrees F. Return the fish to the oven for 3 to 5 minutes to caramelize the glaze. Watch closely — the sugars in the honey can go from caramelized to burnt quickly. The internal temperature for perfectly cooked salmon is 125–130 degrees F for medium-rare to medium; use an instant-read thermometer placed in the thickest part. Serve and garnish: Let the salmon rest for 2 minutes after removing from the oven. Garnish with extra sesame seeds and thinly sliced green onions. Serve immediately while the glaze is glossy and the flesh is tender. User provided content image 1

You Must Know

  • This dish is naturally gluten free and soy free when you use coconut aminos — check labels for added sugars if you’re counting carbs.
  • Gently spooning the glaze over the fillet halfway through and again before the final high-heat finish builds a sticky lacquer without burning the fish.
  • Leftovers keep well in the refrigerator for up to 2 days; reheat gently to avoid drying the salmon.
  • If you double the recipe and use a large single filet, increase the initial bake time to 20–25 minutes before finishing at high heat.

My favorite part is how the simple glaze transforms the salmon’s texture — it becomes glossy and slightly caramelized on the surface while the interior remains flaky and moist. I’ve prepared this for casual dinners and also plated it with crisp vegetables for a small dinner party; either way, folks always ask for the recipe. The combination of grated garlic and fresh ginger is key — it gives the fish a lifted fragrance that plays beautifully against the sesame oil’s nuttiness.

Storage Tips

Allow the salmon to cool to room temperature for no more than 1 hour, then transfer to an airtight container and refrigerate. Stored this way it will stay fresh for up to 2 days. For longer storage, remove the glaze if possible, wrap tightly in plastic wrap and place in a freezer-safe container; frozen portions will keep for up to 3 months. To reheat without drying, warm gently in a 300 degrees F oven for 8–10 minutes or steam briefly in a covered skillet over low heat, spooning any reserved glaze over the top.

Ingredient Substitutions

If coconut aminos are unavailable, use 3 tablespoons gluten free tamari for a more assertive umami. For a vegan option, swap honey with 1 tablespoon maple syrup (note: color and caramelization will differ slightly). If you don’t have sesame oil, a neutral oil plus a teaspoon of toasted sesame seeds gives some of the same profile. Grated garlic and ginger are preferred — jarred versions work in a pinch but reduce quantity by about half because they can be more concentrated.

Serving Suggestions

Serve over steamed jasmine rice or cauliflower rice for a low-carb plate. A simple side of roasted broccoli or sautéed sugar snap peas with lemon zest makes a bright accompaniment. For presentation, place the fillet on a bed of rice, spoon extra glaze around the plate, and finish with a sprinkle of sesame seeds and thinly sliced green onions. A wedge of lime on the side offers a citrus contrast that brightens the glaze.

User provided content image 2

Cultural Background

This style of quick glazed fish blends Asian pantry flavors with a simple Western roast technique. The use of rice vinegar, sesame oil, and fresh ginger nods to East Asian flavor profiles, while baking the fish in a single pan is a more Western, hands-off approach. Variations of sweet-savory glazes for fish appear throughout coastal cuisines where quick cooking preserves delicate textures while offering bold surface flavor.

Seasonal Adaptations

In spring and summer, serve with lightly dressed cucumber and radish salad for a crisp contrast. In colder months, pair with warm roasted root vegetables and a simple miso-glazed eggplant as a hearty counterpoint. For holiday menus, double the glaze and roast a whole side of salmon for a centerpiece that’s both elegant and effortless.

Meal Prep Tips

For meal prep, bake a full pound of salmon with the same glaze and portion into 2–3 containers. Store rice and roasted vegetables separately to preserve texture. Reheat gently in the oven at low temperature, and refresh with a spoonful of warm glaze to restore shine. This approach gives you ready-to-eat lunches or dinners that retain flavor and moisture.

Every time I make this, someone asks how it’s possible to get such depth from so few ingredients. The trick is fresh aromatics and controlled heat: the grated garlic and ginger release flavors quickly, and the two-step oven process builds caramel without overcooking. Try it once and you’ll see why it’s become a staple in my house.

Pro Tips

  • Pat salmon dry before seasoning so the glaze adheres and the exterior caramelizes properly.

  • Use an instant-read thermometer: 125–130°F in the thickest part yields moist, slightly pink salmon.

  • Spoon glaze over the fillet halfway through baking and again before the high-heat finish to build layers without burning.

  • If doubling for a large single fillet, increase the initial bake time to 20–25 minutes before finishing at 450°F.

This nourishing 30-minute garlic ginger glazed salmon (gluten free!) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Baked & RoastedGluten FreeSalmonDinnerWeeknight MealsSeafoodHealthy EatingPantry FriendlyHoney GlazeGinger Garlic
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30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)

This 30-Minute Garlic Ginger Glazed Salmon (Gluten Free!) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 2 steaks
30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)
Prep:8 minutes
Cook:22 minutes
Rest Time:10 mins
Total:30 minutes

Instructions

1

Preheat the oven

Preheat oven to 400°F and allow full temperature stabilization for even cooking.

2

Prep the salmon

Pat the fillet dry, season lightly with kosher salt, and place on parchment-lined small baking dish or oven-safe skillet.

3

Whisk the glaze

Combine coconut aminos, rice vinegar, honey, hot sauce (optional), sesame oil, grated garlic, grated ginger, and sesame seeds; whisk until glossy and stir in cut green onions.

4

First bake

Pour glaze over salmon and bake 15–17 minutes, spooning glaze over the fillet about halfway through to baste and build flavor.

5

High-heat finish

Remove briefly, spoon glaze on top, increase oven to 450°F, and bake 3–5 minutes to caramelize; target internal temp 125–130°F for moist salmon.

6

Serve

Let rest 2 minutes, garnish with extra sesame seeds and thinly sliced green onions, and serve over rice or with vegetables.

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Nutrition

Calories: 380kcal | Carbohydrates: 14g | Protein:
34g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)

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30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sarah!

Chef and recipe creator specializing in delicious Baked & Roasted cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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